The Power of Micro Breaks for Mothers: Info Session

Join us for an insightful session with renowned researcher Prof Helen Bourke-Taylor from Monash University as she introduces the groundbreaking Healthy Mothers Healthy Families Program. Professor Bourke-Taylor will also share valuable insights about how mothers can manage stress and the transformative power of Micro Breaks - small but impactful moments of self-care that can be integrated into your daily routine.  

This session will cover:  

• Unique ways that mothers experience and respond to stress 

• Looking out for 'glimmers' in your day to reduce your stress response   

• How to identify opportunities for Micro Breaks and when to implement them in your daily routine.   

• The key components of the Healthy Mothers Healthy Families Program, that has helped thousands of mothers enhance their wellbeing while managing their caregiving responsibilities  

• How to access the Healthy Mothers Healthy Families Workshops 

 
About the Info Session Series 

Our online Info Sessions webinars feature expert speakers sharing valuable insights into services and support for your child and family. Whether you're just starting your journey or looking to deepen your understanding, our Info Sessions will equip you with the latest information to confidently navigate resources and services and find the right support for your child and family. 

These webinars will be recorded. If you can’t attend live, register to receive the replay via email. 

Belongside Families (formerly known as Kindred) is an independent not-for-profit organisation providing free support for families raising children with disability, delay, or autism.

Who is this event for?

• Families of children with disability, developmental delay or autism across New South Wales. While this event is primarily designed for these families, we value inclusivity and welcome all families who would like to participate, including from other states across Australia. 

More information

• This event is held online using Zoom. 
• If you have accessibility needs, please advise during registration.
• Further questions? Contact us at: info@belongsidefamilies.org.au

Disclaimer: Belongside Families provides an opportunity for families raising children with disability to learn from each other and share their experiences and resources. Belongside Families does not provide personalised advice or services. 

Funded by the Australian Government Department of Social Services. Visit https://www.dss.gov.au/ for more information.