Inhale, exhale, relax

Inhale, exhale, relax. A Two-Hour Yoga-Breathwork Immersion.

Breath shapes how we feel, think, and move through life. Yet, most of us have forgotten how to breathe well. This workshop is a chance to slow down, tune in, and reclaim the power of your breath.

Over two hours, we’ll explore five essential breath practices—simple but profound techniques that regulate the nervous system, improve energy, and cultivate a deep sense of ease. You’ll then be guided through Yoga Nidra, a restorative practice that invites deep rest and integration. These simple practices are designed to be restful and are the opposite of the hard-and-fast breathwork often advertised. Simple is the new advanced. 

You’ll also receive:

Handouts and an online resource so you can continue your practice at home.

A warm cup of tea and bliss balls to ground and nourish you before heading back into your day.

Expect a mix of movement, stillness, and breathwork that’s both practical and deeply transformative. Whether you’re new to these practices or looking to refine your breath awareness, this session will give you tools you can use daily.

No experience needed. Just bring yourself, a sense of curiosity, and an openness to explore. Wear comfy clothes, mats, bolsters, and blankets supplied.

Spots are limited. Secure your place now. Early birds close 13th April.

Your Host:

My name is Steve and I have been practicing yoga for many years. My Dad trained as a teacher in the Satyananda tradition and first introduced me to yoga in 1992. My small group and private yoga classes in Sandgate and Brighton are focused on slow movements, connecting to the breath. I teach simple asana, pranayama, and meditation suitable for beginners and experienced yogis alike.

I have completed 750 hours of teacher training, including advanced training in yoga for trauma and mental health. I am fully insured and first-aid trained and have been teaching yoga, meditation and breathwork classes in Sandgate and Brighton since 2018.