Inhale Insight

Learn how your breath is one of the most important pillars of your health.

Our ability to enhance physical and psychological well-being relies on how effectively we can manage our physiological state.

This is for you if you: 

Would like to: 

• Identify and understand your stress response 
• Learn how to regulate 
• Know how to breathe functionally 
• How you can utilize your breath to improve performance metrics 
• Take control of your well-being

Experience: 

• Stress, anxiety, and/or panic 
• Sleep apnoea and insomnia 
• Digestive issues 
• High blood pressure 
• Mouth breathing

Please bring:

• Mat/towel
• Water bottle
• Notebook/ journal & pen