Join us for an enriching experience that explores the profound link between our gut and brain.

In this workshop, we’ll delve into the principles of Sattva Yoga, which emphasizes clarity and balance, and how these practices can enhance our understanding of the gut-brain connection.

You’ll learn about the impact of nutrition on mental and digestive health, culminating in a hands-on cooking session where we’ll create nourishing bliss balls. Afterward, we’ll flow into a soothing Sattva Yoga session, allowing the mind and body to harmonize.

Finally, we’ll enjoy a mindful cacao ceremony with our hand made bliss balls, reinforcing the insights gained and celebrating the calm that fosters better digestion. Discover how nurturing your gut can lead to a clearer mind and a more balanced life!

ABOUT SATTVA YOGA ✨

Sattva in Sanskrit means whole. With its roots in the timeless Vedantic and Tantric Traditions, Sattva Yoga incorporates all essential practices and teachings of yoga in a radically holistic and powerful way. The unique and potent practice includes physical postures Hatha Yoga, powerful breath work techniques , Kundalini kriyas ( coming from the tantric tradition), Mantra, Meditation, freedom movement and radical wisdom. Sattva Yoga integrates the science of Hatha and Kriya Yoga from ancient lineages, incorporating Vinyasa Chikitsa (Purification) sequencing, so each journey has a subtle cellular shift, dynamic mind-body experience, as well as a mindful meditative experience.

These practices are designed to awaken each practitioner to their True nature. They increase strength, build vitality and create mental clarity. They help raise our consciousness and enable us to live a life full of joy and possibility. It is a practice of opening the mind and heart to the brilliance of life.

ABOUT DIANE

Diane has spent time in India, training under the guidance of her current Master teacher, Anand Mehotra, and immersing herself in the Sattva Yoga teachings. After discovering the potency of the yog-vedantic techniques, she made a commitment to ensure that these powerful teachings were shared with the community and available for those who were ready to heal and evolve. Diane has trained 800hrs with Sattva Yoga and has been teaching and leading globally in the fitness & wellness industry for over twelve years. Her passion and purpose is to empower others to discover their true potential and to experience a life full of love, joy and possibility.

ABOUT NAOMI
Naomi completed her Bachelor of Health Science (Naturopathy) through Endeavour College of Natural Health and her 200hr yoga teacher training through sattva yoga Academy in the foothills of the Himalayas, India.

Naomi weaves together traditional healing wisdom with modern science to deliver safe, effective, and holistic treatments. Committed to healing the individual and utilising the healing power of nature through quality individual-based nutrition, movement, herbal medicine, and a supported nervous system.