Inner Journey - Yin & Nidra - Wanaka

A practice to deeply release tensions and meet the subtle dimension of the inner landscape through posture, presence and breath.

Yin Yoga- Deeply restorative postures combined with presence and breath, allow for release of physical and emotional tensions.

Yoga Nidra - Literally 'Yogic Sleep', a meditation technique designed to allow the body to attain profound rest while the awareness is guided through a series of symbolic impressions and experiences, encoding the subconscious with new patterns for growth and peace.