This is your invitation to move, breathe and meditate with the current of the sun within and without, to purify and awaken energy, expand consciousness, and rest in radiance under the luminosity of the full moon.

We will be working with practices to support us in aligning our inner work with the seasonal shift as we begin to feel the summer sun here in the southern hemisphere.

Himalayan Breathwork & Kriya is a system of transformational practices from the Yoga-Vedantic Tradition and are a combination of Pranayama (yogic breathing), Kriya (the Yoga of energy), mantra (sound vibration), mudra, (hand positions to focus energy) asana (postures), embodied movement and wisdom.

Before being guided through the journey, there will be a brief contextual talk offering insights into the philosophy and tradition behind these sacred technologies. Before completion there will be space for quiet reflection, chats, tea and light refreshments to ground and integrate the process.

Please bring a water bottle, a journal or pen and paper, and wear layered clothing enabling you to move freely and be warm.

This practice is suitable for beginners and those with more experience of conscious breath and embodied movement practices.

It is my intention to create as safe and inclusive a space as possible for all. In order that I can best support you, if you have or are currently experiencing any particular needs, medical or otherwise that you would like to let me know about before the practice, please reach out in an email to me.

Visit elizabethryan.com.au for more information and please email elizabeth@elizabethryan.com.au with any questions.

I look forward to seeing you there!