Inner Wellbeing Meditation Course
Event description
THE INNER WELLBEING MEDITATION COURSE
Have you wanted to meditate but felt your mind was too busy?
Would you like to reawaken your meditation practice?
Would you like a supportive group to guide your meditation practice along?
Meditation is a time tested and proven process that enriches, improves and enhances your
life.
The good news is that anyone can meditate, you just need to be shown how! It's not about
emptying your mind; it's about bringing it to focus on something that promotes peace and
calm.
This practical, hands-on 4-week course will give you the tools you need to transform your
life with meditation.
Use meditation to:
~ reduce stress and tension
~ increase your mental focus
~ gain a clearer understanding of yourself
~ help you to make better decisions in life
~ boost your ability to be self-disciplined
~ help you exchange unhealthy habits for healthy life choices
~ develop positive traits such as compassion, forgiveness, tolerance and inner peace
You will learn mindfulness, breathing meditation (pranayama), deep relaxation (yoga nidra),
mala meditation and kirtan (using mantras).
Some of the topics covered:
1. Benefits of meditation
2. Your relationship to your mind
3. Your relationship to your body
4. Loving Kindness
5. Chakras
6. Bringing it all Together
This course runs over 4 Thursdays from 7:30pm - 8:30pm
6th July to the 27th July
Every week is 60 minutes of bliss!
Perfect for those who:
~ work under high pressure.
~ need time for themselves.
~ want to experience calmness and clarity of mind.
~ seek a deeper understanding of themselves and their life direction.
Testimonials
Sonya has amazing knowledge and techniques and I felt so comfortable being in her group. I
am not someone who can usually take time out for myself to relax. I learnt a lot about the
benefits of meditation. I now have a very different outlook and perspective about
meditation from my experiences through completing this course. Sonya was amazing and
had a very calming effect on everyone who did her class. I loved it!
- Tamara
Through my difficult marriage breakup it has helped me. When I booked the course it was
for body relaxation and mental pain relief and I thought as a minimum it would be a
distraction. As the weeks went on I really enjoyed the meditation and was looking forward
to it each week. This is the start of my journey and I had lots of fun doing it with my family
and friends. Thank you Sonya.
- Brian B
Loved Sonya's relaxed and knowledgeable style. My husband loved how calm I was for days
after each session.
- Jackie G
I had an amazing experience going on this 4-week meditation course journey with Sonya. I
have never learnt how to meditate before, so it was a really good beginners course. Sonya
was very educational in her teachings and shared her personal journeys with us which
helped us relate to her. Her voice was very calm and soothing which is perfect when you
want to relax in the meditative space. I have learnt a lot from this course and have
experienced great change in my life by introducing daily meditation practices. I also made a
nice group of friends who I could connect with and share my feelings towards the
experience. I really enjoyed attending this class weekly and look forward to attending more
of Sonya's classes in the future.
- Emily W
Biography
Sonya Furlong has been meditating since she was a teenager, finding it a rock in an ever-
changing life. Sonya has been teaching meditation for over 20 years and incorporates it into
her coaching and therapy work. Sonya founded the Centre for Life Therapies in 2018; a
coaching and training company focusing on life coaching, NLP, hypnotherapy and
meditation.
You can listen to her meditation tracks here: https://on.soundcloud.com/s5axa