Inner World Rewired | Agnes Water | October 13th

Get ready to dive deep into a powerful experience of healing, awakening, and realignment — guided by Ad, founder of Barefoot and Breathe, and inspired by the very tools that changed his life.

This immersive event is open to all — no experience needed. Just bring your open heart, your willingness, and your true self💫

🌿You’ll be guided through a carefully curated sequence of healing practices, including:

• Breakthrough Breathwork

• Inner Child Healing Meditation

• Tension/Trauma Release Exercises (TRE)

• Integration Circle & Grounding Practices

These modalities are designed to help you:

• Release stuck and suppressed trauma

• Unwind tension/energy held in the body

• Connect with your inner wisdom

• Access deeper levels of peace, clarity & freedom

Whether you’re just beginning your healing journey or have been walking this path for a while, this space is for you. You’ll be held in a safe, supportive, and deeply enriching container 🛤️

Healing isn’t about becoming someone new — it’s about remembering who you truly are.

We’ll help you peel back the layers: the limiting beliefs, the stored trauma, the patterns that no longer serve you — so you can come home to your authentic self.

‼️ What to Bring:

• Yoga mat

• Pillow + blanket

• Eye mask

• Journal + pen

• Water bottle

• Comfy clothes

• Your full, authentic self

⚠️ A Few Things to Know:

• Eat a light meal at least 1 hour before the event

• Avoid caffeine on the day of the event

• No drugs or alcohol 24 hours before the event

• This experience includes deep breathwork and may not be suitable for everyone. If you are pregnant, under 16, experiencing significant psychological challenges, have been recently hospitalized, or are on heavy medication (including for bipolar disorder or similar conditions), please reach out before booking. We’re happy to discuss whether this session is supportive and safe for you at this time.

EXCHANGE - SPOTS ARE LIMITED

$160 - 2 Ticket deal
$95 - General Admission
$75 - Early Bird
Barefoot and Breathe Ceremonial Cacao available
Afterpay Available

Big love,
Ad

PLEASE REVIEW EVENT WAIVER: Event Waiver

By purchasing a ticket, you acknowledge and agree to the terms outlined in the attached waiver.

LIMITED SPOTS AVAILABLE

This workshop may be accompanied by a professional photographer.