Inner Balance - an introduction to energy work

Take a pause from the constant demands of daily life! Inner Balance invites you to step back from external pressures to connect with yourself, rediscovering a sense of calm and balance within.

During this workshop, we'll explore a range of practical, take-home strategies to support balanced and intentional living. 

Learn to release the emotional and energetic ties that drain you daily, replacing them with grounding practices to cleanse and strengthen your energetic boundaries.

Apply the guiding principles of yoga as you reflect on how you show up for yourself and how you interact with the world around you. Building resilience and compassion as you align your intentions with your daily actions.

With gentle movement and mindful Asanas, we’ll create space in both body and mind, creating a flow of balanced energy that calms and centers. 

Settle into the stillness of meditation, allowing your mind to quiet as you observe your thoughts and let them drift away. Embrace a sense of calm and clarity as you journey from head to heart, meeting any resistance with kindness and compassion. This practice creates space for self-acceptance and gratitude, inviting you to acknowledge the experiences that have shaped you as you celebrate your achievements and recognize that you are exactly where you are meant to be.

This workshop welcomes everyone, with no prior experience necessary. Whether you’re new to these self-care practices or an experienced practitioner looking for a refreshing reset, you’ll find support in this nurturing environment and leave with take-home practices to help you stay connected, balanced, and feeling great.

Led by Emily, a Reiki Master, yoga, and meditation teacher who has experienced firsthand the power of these practices in nurturing mental and emotional well-being, this workshop offers a grounded approach to support you on your journey.

Don’t miss the chance to invest in yourself and discover the tools for a more balanced life. Sign up before the 13th of November to take advantage of the early bird prices.