We are not one-dimensional beings with one static 'personality'

Often our thoughts, feelings, behaviours, and reactions are not coming from our WHOLE self, but rather from a part (or parts) of us.

The term "parts" refers to the experience of having shifting states of mind that have unique sets of thoughts, feelings, and behaviours.

The "Inner Child" is a big part of what drives our reactions and emotions in our adult life and is with us our entire life. Our Inner Child is our most sensitive part and needs our presence, love and attention.
Your Inner Child is the "little you" and is a psychological reality. It is the innocent, vulnerable, irrational little you that has feelings that don't make sense and may not always know how to express them.

As an adult it's your job to tend to the "little you", your inner-child, and learn to self-soothe in moments of heightened emotion, stress, or fear.

In this experience you will be guided to connect with your Inner Child with some short but powerful written exercises before undertaking this transformational 9D Breathwork Journey.
The combination of coaching, connection and breathwork make this a powerful, memorable experience.

Within the breathwork journey you will be exploring your edge through the breath and fully surrendering to connecting with your Inner Child through powerful visualisation. You may confront and heal past emotional pain and unlock personal growth through embracing your childhood wounds and reconnect with those fragmented parts of yourself that you may have abandoned or forgot about.

Guiding your Inner Child to a safe healing place where you can tend to their needs and help them feel safe and nurtured creates a sense of deep connection with Self, a renewed perspective on self image and life, and a deeper level of self love.

In this Inner Child Journey there are:

4 breath holds and sighs
1 breath hold before a scream (an emotional, energetic and physical release!)
4 breath holds in the anchoring of the affirmations at the end of the journey

This event is open to individuals of all levels, whether you are new to breathwork or have previous experience.

What to Bring:
- please come prepared with an old photograph or a photo of a photo on your phone of a younger you. Perhaps an age that was most challenging, or an age where you hold a lot of emotion.
- a pen and journal
- wear loose, comfortable clothing. Dress warm in layers.
- a blanket, small/flat pillow and eye mask (or a face cloth folded in half makes a good substitute)
- water bottle
- most importantly, come with an open mind and heart

Arrival Time:
Please arrive 15 minutes before the advertised start time to say hello and get settled in.

Preparation Tip:
Avoid eating heavy foods or drinking anything besides water before coming.

What is 9D Breathwork?

9D Breathwork is a unique, completely immersive experience that transcends conventional practices.
Masterfully-crafted, this sound and breathwork experience facilitates life-changing transformations, where words often can't describe the profound shifts that occur!

When listening to the nine "layers of sound", combined with the power of somatic breathwork, the mind moves into a deep meditative state creating the fertile ground for a deep inward journey. Here you have access to your subconscious mind and are invited to feel and heal, release trauma and move through old patterns and beliefs, and choose how you wish to rewire your brain and nervous system.

It's the very best of technology, combined with the science of sound, and the ancient wisdom of breath, all combined into an experience unlike any other, a truly mind-bending and heart-opening journey of self discovery and evolution.

Meet Your Host!
Olivia Jane - Verified 9D Breathwork Facilitator and Trauma-Informed Coach

Olivia Jane is a trained primary school teacher, graduate of Elementum Coaching Institute as a trauma-informed Coach, Breath Master and 9D Breathwork facilitator, and solo mother to her 2 year old daughter. She is passionate about combining these lenses to create lasting transformation and healing for individuals, couples, and within families and the school environment.

With an array of experience in NLP, Parts Therapy, Somatic Release Techniques, and Neuroscience Based Modalities, and the major life transitions that she’s navigated over the past few years, has created a unique set of skills and tools.

Today she is dedicated to sharing the immense healing and life-upgrading capability of 9D Breathwork, sharing her story and knowledge gained through her solo pregnancy and birth experiences and helping other mums navigate their journey, while also working towards developing breathwork programs for schools.

A breathing session may not be suitable for you if you have the following conditions:

cardiovascular problems
abnormally high or low blood pressure
aneurysms
epilepsy and seizures in the past
anyone taking heavy medication
severe psychiatric symptoms especially psychosis or paranoia
bipolar
osteoporosis
recent surgery
glaucoma
currently pregnant
People with asthma should bring their own inhaler and consult with their physician and breathing session instructor before participating.
Anyone experiencing an emotional or spiritual crisis or any person with a mental illness who is not in treatment or lacks adequate support.

Please note, this list is not exhaustive and we generally advise that if you have a question about a condition you may have that is not listed here, you consult a physician before participating in these breathing sessions.

Contact the host of Your Inner Child - 9D Breathwork @ Flourish Studio