We are not one-dimensional beings with one static 'personality'

Often our thoughts, feelings, behaviours, and reactions are not coming from our WHOLE self, but rather from a part (or parts) of us.

The term "parts" refers to the experience of having shifting states of mind that have unique sets of thoughts, feelings, and behaviours.

The "Inner Child" is a big part of what drives our reactions and emotions in our adult life and is with us our entire life. Our Inner Child is our most sensitive part and needs our presence, love and attention.
Your Inner Child is the "little you" and is a psychological reality. It is the innocent, vulnerable, irrational little you that has feelings that don't make sense and may not always know how to express them.

As an adult it's your job to tend to the "little you", your inner-child, and learn to self-soothe in moments of heightened emotion, stress, or fear.

In this experience you will be guided to connect with your Inner Child with individual workshop exercises, before undertaking this transformational 9D Breathwork Journey.
The combination of coaching, connection and breathwork make this a powerful, memorable experience.

Within the breathwork journey you will be exploring your edge through the breath and fully surrendering to connecting with your Inner Child through powerful visualisation. You may confront and heal past emotional pain and unlock personal growth through embracing your childhood wounds and reconnect with those fragmented parts of yourself that you may have abandoned or forgot about.

Guiding your Inner Child to a safe healing place where you can tend to their needs and help them feel safe and nurtured creates a sense of deep connection with Self, a renewed perspective on self image and life, and a deeper level of self love.

In this Inner Child Journey there are:

4 breath holds and sighs
1 breath hold before a scream (an emotional, energetic and physical release!)
4 breath holds in the anchoring of the affirmations at the end of the journey

This event is open to individuals of all levels, whether you are new to breathwork or have previous experience.
NEW LOCATION: Now at the Ruapehu Community Arts Centre, Hakiaha Street Taumarunui

What to Bring:
- a pen and journal
- wear loose, comfortable clothing. Dress warm in layers.
- a yoga mat or similar
- a blanket, small/flat pillow and eye mask (or a face cloth folded in half makes a good substitute)
- water bottle
- most importantly, come with an open mind and heart

Arrival Time:
Please arrive 15-20 minutes before the advertised start time to say hello and get settled in.

Preparation Tip:
Avoid eating heavy foods or drinking anything besides water before coming.

Meet Your Host!
Olivia Hoebers - Verified 9D Breathwork Facilitator and Trauma-Informed Coach

Olivia Hoebers is a trained primary school teacher, graduate of Elementum Coaching Institute as a trauma-informed Coach, Breath Master and 9D Breathwork facilitator. She is passionate about combining these lenses to create lasting transformation and healing within the school environment and in the wider community.

With an array of experience in NLP, Parts Therapy, Somatic Release Techniques, and Neuroscience Based Modalities, and the major life transitions that she's navigated over the past 3 years such as journeying solo through pregnancy and motherhood, has created a unique set of skills and tools.

Today she is passionate about sharing the immense healing and life-upgrading capability of 9D Breathwork, developing programs for schools and hosting events across the wider Waikato region.

What is 9D Breathwork?

9D Breathwork is a revolutionary global movement, bringing a masterfully crafted combination of somatic breathwork, hypnosis and a range of vibrations, sounds and frequencies designed to access the subconscious mind and release trapped emotions and trauma, as well as rewire the way we see ourselves and the world.

If you know breathwork, then you'll know that it is amazing... 9D Breathwork on the other hand... is NEXT LEVEL out of this world!

A mind-blowing, somatic experience that has the power to be truly transformational.

A breathing session may not be suitable for you if you have the following conditions:

cardiovascular problems
abnormally high or low blood pressure
aneurysms
epilepsy and seizures in the past
anyone taking heavy medication
severe psychiatric symptoms especially psychosis or paranoia
bipolar
osteoporosis
recent surgery
glaucoma
currently pregnant
People with asthma should bring their own inhaler and consult with their physician and breathing session instructor before participating.
Anyone experiencing an emotional or spiritual crisis or any person with a mental illness who is not in treatment or lacks adequate support.

Please note, this list is not exhaustive and we generally advise that if you have a question about a condition you may have that is not listed here, you consult a physician before participating in these breathing sessions.