Join us for a transformative half-day workshop where creativity meets tranquility. Group therapist, talented artist and founder of HEĀRT - Healing Arts, Char, and experienced meditation and yoga teacher, and founder of Meditation in Motion, Janice, have teamed up to offer a unique experience designed to nurture your inner self and reactivate your creative spirit.

In today's fast-paced and ever-changing world, many of us are feeling overwhelmed and stressed. This workshop provides a much-needed sanctuary where you can escape the chaos and find peace. Through a combination of healing arts and grounding meditation techniques, you'll learn to:

Relax and unwind: Reduce stress and anxiety through guided walking meditation and embodied movement.

Connect with your inner self: Explore your creativity and express yourself through nature-based expressive art therapy.

Nurture your spirit: Discover the healing power of nature in the serene setting of Innermost Gardens.

Collective Healing: Embark on a therapeutic journey as a group, learn the power of community and togetherness through story-telling and discussions.

Limited spaces available! Don't miss this opportunity to experience a truly restorative and inspiring workshop. Register and secure your space now.

Date: Saturday 30 November

Time: 2 - 5pm

Location: Innermost Gardens, Mt Victoria

Facilitators: Char (HEĀRT - Healing Arts) and Janice (Meditation in Motion)