Relax, rejuvenate and recharge your body and soul! Seated on stools and standing you will explore the restorative aspect of breath and self-massage with gentle, flowing movements of the spine and limbs. Release restrictions in the body and the fascia to improve freedom of movement with free-flow dance with guided elements. The classes are with music to create a relaxed and nurturing atmosphere, and a joyful experience. Suitable for people 55+

Every Thu 16-30 Apr | 10.15-11.30am

$50, bookings essential before first session

Contact the host of InSpiral Flow Embodied Movement & Dance