Integrated Movement - Moving Pain Free - Foundation You Workshop Series 1/3

Join us for a transformative 3-hour workshop, Integrated Movement: Moving Pain-Free.

Our bodies are designed to move, but modern lifestyles often disconnect us from this fundamental aspect of our being.

This workshop will teach you how to rebuild a mindful connection to your body and move in ways that promote functionality and alleviate pain.

Through a series of exercises and movement practices, you will learn to tap into the innate intelligence of your body and cultivate a deeper understanding of its needs.By the end of the workshop, you will have the tools and knowledge to create a more pain-free and functional way of being in your body. 

Don't miss this opportunity to unlock your body's potential and move with grace and ease.

Welcome to Part 1 of our 3-workshop series! Our intention is to share the latest science and education to improve community well-being while raising funds to support Martin and his family as they travel to Germany this winter to enable his daughter, Aria, to meet her grandparents for the first time.

You can sign up for individual workshops or all three for a discounted price. The investment options are as follows:Single workshop: $90
All three workshops: $250

Bring a friend and receive $10 off each.

If you're unable to attend but still wish to support Martin and his family, you can make a donation through Foundation You using the following details:

Foundation You 01-0505-0877481-00
Reference: Workshop/Your Name Join us for a fun and meaningful experience while supporting a great cause. Sign up for our workshops today!

For more information or to register, please contact Martin at
021 02236554 or martinfoundationyou@gmail.com