It's time to demystify mindfulness and make these ancient contemplative practices and principles accessible to all! I WISH I learned this when I was younger!

Understanding Mindfulness is the first session of the BEGINNER's GUIDE TO MINDFULNESS package - part of the Wellness in the WILD 2024 Summer Series. This offering is designed for community members eager to manage and reduce stress through establishing a regular mindfulness practice. Each session offers insights into the core aspects of mindfulness through practical exercises, discussions, and guided meditations. Discover the tools, resources, and community of support that will enhance your mental clarity, emotional stability, and overall well-being.

Drop in for a single session or progress through the four-week series.

Monday, August 12, 10:30 - 11:30 AM

Integration and daily practice - Session 4

Hogue Park, San Jose

Content: Integrating Mindfulness into Everyday Activities - In this session, we will explore how to seamlessly weave mindfulness into your daily routine. You will learn practical strategies to make mindfulness an integral part of everyday activities, allowing for continuous presence and awareness. Through interactive discussions and experiential learning, we will uncover ways to bring mindfulness into mundane tasks and transform them into moments of mindful living.

We will practice specific techniques aimed at enhancing mindfulness during eating and communication. Mindful eating exercises will teach you to savor each bite, promoting a deeper appreciation for food and its effects on your body. Additionally, mindful communication practices will focus on active listening and thoughtful speech, fostering more meaningful and compassionate interactions with others.

By the end of this session, you will be equipped with the tools to maintain a state of mindfulness throughout your day, significantly improving your overall mental well-being. These practices will not only help you stay present but also enhance your personal and professional relationships by promoting empathy and understanding. Enjoy reflection, open dialogue, and Q&A facilitated by a certified mindfulness practitioner. Leave with practical techniques to integrate mindfulness into every aspect of your life, contributing to a more balanced and fulfilling existence. This session builds on previous sessions and sets the stage for ongoing mindfulness practice.

Want to deepen your practice? Check out the GUIDED WELLNESS WALKS, designed to promote a deeper more mindful connection with mother nature and unlock your natural intelligence, perfect for integrating and embodying the techniques you learn each week and growing your community of support!

Pachamama Micro Retreats, powered by Meta Business Strategies, designs bespoke mindfulness-based micro retreats for individuals and organizations throughout the Bay Area of San Francisco. Founder, Keri Mechling, is a stress-reduction educator, a licensed risk manager, and a certified Workplace Mindfulness Facilitator through Mindful Leader.