A movement workshop for everyone wanting to improve their strength, coordination, and balance in a dynamic and fun way.

Participants will engage in a light warm-up before moving to low-impact games that build in complexity. The aim is for participants to rediscover their sense of agility and stability with coordination activities outside of the everyday norm.

Principles are taken from martial arts, brain-body integration and dance practices. Appropriate for both those still mastering the basics of balance and coordination, as well as those more athletically advanced.

*Please note this workshop is suitable for ages 16+