EQUILIBRIUM - YOGA NIDRA AND SOUND IMMERSION

EQUILIBRIUM

- Yoga Nidra and Sound Immersion

In today's fast-paced world, finding balance is essential for maintaining our overall well-being.

Join Jennifer for Equilibrium, a transformative Yoga Nidra and Sound Immersion workshop designed to help you reconnect with your inner harmony.
Guided gently into a state of deep relaxation, you'll experience the deeply restorative practice of Yoga Nidra, often referred to as "yogic sleep."

In this meditative state, the mind and body have the space to unwind and reset, allowing stress and tension to melt away.

As you journey inward, the vibrations and frequencies of healing instruments, such as the medicine drum, chimes, Indigenous South American instruments, Native American flute and singing bowls, will work synergistically with the Yoga Nidra practice, amplifying its healing effects and restoring a profound sense of balance and harmony.

This workshop offers a sanctuary for those seeking relief from daily pressures, inviting you to experience peace, serenity, and alignment within yourself.

Whether you're looking to reduce stress, deepen your meditation practice, or simply nurture your inner calm, Equilibrium provides the perfect opportunity to restore balance on all levels.

Rediscover your center, and leave feeling rejuvenated, balanced, and at peace.