Intermediate Tai Chi
Event description
Do you remember how good you felt when you last did Tai Chi? Regular practice has the potential to support our physical and mental health in a range of areas. Tai Chi may help to prevent falls in older adults, reduce pain, prevent cardiovascular disease, reduce symptoms of depression and anxiety and enhance general stress management.*
If you've already done our beginner class or have experience in Tai Chi practice, come along to our Intermediate Tai Chi class at East Coburg Neighbourhood House for a class that is suitable for adults of all ages
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Please Note: By purchasing tickets to this event, you agree to the NECCHi event and ticketing terms and conditions. And don't forget! If you are a NECCHi Member, you are entitled to 10% off a full price ticket when you enter your membership discount code (sent via email upon confirmation of membership).
*'Tai chi health benefits? What the research says', Samuel Nyman, The Conversation, February 15, 2020