Intermediate Tai Chi

Do you remember how good you felt when you last did Tai Chi? Regular practice has the potential to support our physical and mental health in a range of areas. Tai Chi may help to prevent falls in older adults, reduce pain, prevent cardiovascular disease, reduce symptoms of depression and anxiety and enhance general stress management.*

If you've already done our beginner class or have experience in Tai Chi practice, come along to our Intermediate Tai Chi class at East Coburg Neighbourhood House for a class that is suitable for adults of all ages

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Please Note: By purchasing tickets to this event, you agree to the NECCHi event and ticketing terms and conditions. And don't forget! If you are a NECCHi Member, you are entitled to 10% off a full price ticket when you enter your membership discount code (sent via email upon confirmation of membership).

*'Tai chi health benefits? What the research says', Samuel Nyman, The Conversation, February 15, 2020