International Forest Bathing & Soundwalk Weekend
Description
Join us at beautiful Lake Ōkataina Scenic Reserve for a gentle forest bathing experience as part of the International Forest Bathing & Soundwalk Weekend.
Slow down, breathe deeply and tune in to the sounds of the ngahere: birdsong, flowing water, rustling leaves and the subtle sounds that often go unnoticed.
Forest bathing is an invitation to step out of the hassle of everyday life and reconnect with the natural world through your senses. There is no destination to reach and no need to hurry. Simply time to wander, pause, listen and be.
Come and experience the restorative power of Ōkataina's forest, and discover what happens when we take the time to truly listen to the living world.
FAQs
- Do we get out in bad weather?
“There’s no such thing as bad weather, just bad gear” ;) - meaning we will go out when it’s raining. The forest shows a different side of itself when it is damp, so it’s definitely worth a visit if it’s safe to do so.
- Do I need to take my clothes off?
No. Unlike with our beautiful hot pools, this ‘bathing’ experience can be enjoyed fully-clothed. It is more of a nature immersion with all of our senses.
- What should I wear/bring?
To ensure you’re comfortable during the walk, please wear appropriate shoes and bring multiple layers as the forest can get quite cool. I’d also recommend to bring a day pack with water and some snacks and rain gear.
- Can I bring my children/dog?
The experience is most suitable for people 16+.
Because we are walking on public conservation land, dogs are not allowed.
- Where are you guiding and how do I get there?
The forest bathing experience will take place at Te Auheke Trek at Lake Okataina Scenic Reserve, close to the Okataina Outdoor Education Centre. It is a 30 min drive from Rotorua and 1h from Tauranga and Whakatane.
- I am lacking physical fitness. Can I still attend?
Forest bathing is not a hike. Therefore it is great for people with mobility challenges as we will engage in slow, mindful walking among the trees. The loop trek we'll be visiting is an easy walk that does not require a high level of fitness.
- Are there toilets?
The closest public toilet facilities are located at Lake Okataina, a five minute drive from the outdoor education centre. However, if nature calls, there are plenty of ‘facilitrees’ around.
- Can I take photos during the walk?
Taking photos can be a beautiful way to capture memorable moments. However, it can also distract you (and other participants) from your experience and your connection with nature. Hence, I would recommend to leave your phone/camera in your bag during your walk.
- What are your credentials?
I am a certified Forest Therapy Guide under the Association of Nature and Forest Therapy (ANFT) and hold a concession from the Department of Conservation | Te Papa Atawhai to guide in Lake Okataina Scenic Reserve. Further, I am audited under AdventureMark and hold an Outdoor First Aid certification with Peak Safety.
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