International Women's Day - Sound Bath Meditation

Theresa Perry Wellbeing, Hills Community Aid, and Mind Connections Foundation warmly invite you to join us for a nourishing Sound Bath Meditation in honour of International Women’s Day. Together, we’ll take time to pause, reflect, and celebrate the spirit of International Women’s Day in a calm and meaningful way.

You’ll be gently guided into relaxation as you immerse yourself in the soothing sounds of singing bowls, chimes, handpan, and other calming instruments. These restorative vibrations help quiet the mind, relax the body, and bring balance to the nervous system. Chairs will be provided for your comfort, however you’re also welcome to bring a yoga mat, cushions or a blanket if you’d prefer to lie down.

Tea and coffee will be available from 10am and the closed Sound Bath session will start 10.30am. Noone will be admitted after that point to as not distract others. Light refreshments will be available.