Join us for our first event of 2026: Into the Body. This is an immersive, 2-hour deep nervous system restoration experience where you will have the chance to unwind, integrate and connect with yourself so you can move into 2026 with clarity, peace and connection. Sweep away the stresses of 2025 and take that step to make space for the new.

This experience weaves together breath, energetic awareness, subtle body work such as Reiki and Spinal Energetics, aromatherapy and dynamic, immersive sound design and soundscapes to help you regulate your nervous system, soften stored tension, and reconnect you with the intelligence that lives within your body and energetic field.

What You’ll Experience

Grounding guided meditation to bring you out of the mind and into your body
A group Spinal Energetics session
Somatic exploration, subtle movement, and energetic release
Space for integration and grounding
Tailored immersive sound design and soundscapes delivered through a quadrophonic sound system
A supportive space created for safety, depth, and transformation
A warming cup of tea and healthy snacks

Who This Is For

This session is ideal if you’re seeking:

Emotional or energetic release
Nervous system regulation
Relief from stress, stagnation, or tension
A deeper connection to your body and energy
An introduction to Spinal Energetics
Community-based healing within a group setting
Those looking for deep rest and relaxation

All levels of experience are welcome.

What You’ll Need

Comfortable clothes
Water
Curiosity, openness, and willingness to feel

Important

For your safety and wellbeing, Spinal Energetics is not suitable for individuals with the following conditions or circumstances:

Contraindications

Severe Asthma
Blood Clotting Disorders
Active Bone or Joint Infections
Certain Cancers, especially those that have metastasised to the bones
History of Cervical or Vertebral Artery Dissection
Children under 12 (12–18 require parental consent and supervision)
Severe Disk Herniation with neurological symptoms
Severe Dissociation or dissociative disorders requiring stabilisation
Clients over 75 years old (extra caution between 70–75)
Epilepsy, particularly tonic–clonic (grand mal) seizures
Recent Fractures, Surgery or Severe Physical Trauma
Serious Heart or Cardiovascular Conditions
Ankylosing Spondylitis, Rheumatoid Arthritis, or Severe Joint Disorders
Lack of a Stable Support System
Medications affecting bone density, blood clotting, or heavy psychiatric medications
Severe Osteoporosis
Personality Disorders requiring specialised care
Pregnancy:
- Contraindicated in the first trimester
- Safe in the second and early third trimester with adjustments
- Contraindicated late in the third trimester
Diagnosed and Severe PTSD
Recent Trauma (accident, loss, assault, major event)
Strong Resistance to therapeutic processes
Spinal Cord Compression (e.g., Cauda Equina, spinal tumours, severe bone spurs, swelling)
Spinal Fusion (unless treated by a qualified specialist with appropriate training)
Active Substance Abuse (drugs or alcohol)
Unresolved Safety Concerns (domestic violence, unstable living situations)
Unstable or Severe Mental Health Crises

If you are unsure whether this session is suitable for you, please send Lindsey an email at Lindsey@myllr.com where we can discuss in more detail. You can also contact your healthcare provider before participating.

Please note that this venue is not wheelchair accessible.

If you have any allergies to essential oils or incense please send us an email at the time of booking. Please email Lindsey at Lindsey@myllr.com

Photography consent:

Our team might capture some photos and videos at this event to share on our socials for future events. Photos will not be close-ups, or show faces... more just from behind the group and of the facilitator. Please let us know on the day if you would prefer to be excluded.

Tickets

This is an intimate group experience with limited spots available.
Early booking is recommended.
Please note that these tickets are non-refundable.
Latecomers will not be admitted.

Each participant will receive a 15% discount code for private 1:1 treatments with Lindsey. You can use these by booking treatments directly at www.myllr.com

Contact the host of Into the Body: A Deep Nervous System Restoration Experience

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