An Introduction to Classical Hatha Yoga

WHAT YOU WILL LEARN:

Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga, and can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. Upa Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.” It is a good starting point for those who are new to yoga, and it can be used as a preparation for other yoga practices.

BENEFITS:

• Relieves physical stress and tiredness
• Strengthens the joints and muscles
• Rejuvenates the body after periods of inactivity
• Negates the effects of jetlag and long travel

SCHEDULE:

• 7:30am - Doors open
• 7:50am - Doors close
• 8:00am - Session starts
• 10:00am - Session ends

LOCATION:

5 Moller Street, Beach Haven, Auckland

> Click here for directions on Google Maps <

ELIGIBILITY:

• Open to all aged 14yrs and above
• No previous yoga experience is required

Due to the nature of this practice, people who fall under any of the below categories are not eligible to participate at this time:
- Women who are currently pregnant
- Anyone who has had major open surgery in the last 6 months
- Anyone who has had laparoscopic surgery in the last 6 weeks

As a general note, always consult and follow your Doctor's advice. If you have any questions regarding your participation, please contact us

A few general reminders:

• Wear comfortable clothes that you can move easily in
• Bring a yoga mat.
• Bring a large towel or small blanket to keep you warm (optional)
• Bring a cushion to sit on (optional)
• Do not eat for at least 4 hours before the class – give 2.5 hours for a light snack
• Do not drink anything for 90 minutes before or during a class. Water is okay.

Class Guidelines

• Arrive 10-30 minutes before the program starts. You will not be able to join the session once it commences.
• Observe silence when you come into the space. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.
• If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.
• Be mindful of the effect of strong perfumes on your fellow participants.
• Remove watches and noisy jewellery.
• Leave handbags and personal belongings that are not required during the session at the back of the class or in your car.
• If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the session.