Dates: November 9, 16, 23, and 30
Time: 9:00 am - 10:00 am
Location: Wardell CORE Rainbow Room - 50 Richmond Street (St Patricks Catholic Church Hall)
Host: Bridget Walker, Certified Yamuna Foot Fitness Practitioner
Capacity: Up to 10 participants

Join us for a four-week Introduction to Foot Fitness! This immersive series, led by Certified Yamuna Foot Fitness Practitioner Bridget Walker, offers a unique journey into understanding the importance of foot health for overall body wellness. Each hour-long class will guide you through gentle, mindful exercises designed to improve strength, flexibility, and balance in the feet and lower legs. You’ll gain insights into your gait, learn ways to support proper posture, and explore techniques that make every step a step toward whole-body vitality. With a small class size, each participant will receive personalized attention to maximize their experience.

When you care for your feet, you’re caring for your whole body. Secure your spot today and take the first step toward better balance and movement!