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Introduction to Meditation with Danielle

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Kingborough Community Hub
Kingston TAS, Australia
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Kingborough Council
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Tue, 17 Jun, 12pm - 22 Jul, 12:45pm AEST

Event description

A daily practice of meditation will assist to calm the mind, reduce distracting thoughts, bring about greater mental wellbeing and reduce stress. This session is for people who are new to mediation. The class will be seated on chairs. You won't be required to sit on floor or lie down.

This is a single session repeated on two dates:

17 June 

22 July

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Kingborough Community Hub
Kingston TAS, Australia
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Hosted by Kingborough Council