Intro to Mountain Biking

@Sports Basement, Redwood City, The Grove Community Room
Being outdoors and active brings countless benefits to your health and well being. Have you heard of friends talking about mountain biking and have thought about giving it a try or have you started MTB and want to learn some tips? Join this talk to learn all about mountain biking. We are blessed to be surrounded by beautiful MTB trails whether you are new or advanced. Come learn about local trails, what type of bike you will need, equipment, gear, and supplies needed for MTB, how to check your bike for safety, nutrition, trail safety and more! This is not an on the bike course, but a Q&A session to learn about the sport of MTB. This is a co-ed event. Bring your lunch and join us for this talk!