Intro to Self-Care Through Cycle Syncing

Are you interested in understanding more about your menstrual cycle, how you can achieve more by doing less and how nature can amp up your self-care?

Then you need to come along to my ‘Cycle syncing in nature’ workshop.

Cycle syncing is connecting with your cycle by syncing your lifestyle to your different monthly cycle phases. 

It is a powerful tool that helps you to create a life and cycle where you feel energized, happy, balanced, connected and healthy throughout every phase of your cycle. 

Do you wish you could workout less, but become fitter, stronger, and leaner? 

Balance your social life so that you connect with your loved ones while also giving to yourself. 

Create a stronger relationship by understanding your emotional and sexual needs. 

With cycle syncing, you can!

Cycle syncing is great for:

✧ Feeling more energized

✧ Feeling more emotionally balanced and experiencing less mood swings

✧ Making workouts and weight loss more effective

✧ Less bloating and cravings

✧ Providing fertility support and knowing the best time to conceive

This workshop will introduce you to the concept of cycle syncing, help you understand the 4 different phases of your cycle and practice some activities in nature that are best to do at the different times of your cycle so that you feel balanced and energised.

In this workshop we will practice nature art, yoga, breath work, journaling & more. 

Join this workshop to start your cycle syncing journey!

By registering for this event you’ll also receive a cycle syncing cheat sheet freebie.

Event location TBC (within 15 min drive of Marion)