When: Saturday 18 & Sunday 19 October 2025

What time: 9:00am – 12:00pm

What else: Training Program: 6 week program from Tuesday 21st October at 6pm - 7pm (times TBC)

Cost: Free to attend for AMSG members | Limited to 20 participants

When: Saturday 18 & Sunday 19 October 2025

What time: 9:00am – 12:00pm

Training Program: 6 week program (online)

Cost: Free to attend for AMSG members | Limited to 20 participants

Ready to build strength, confidence, and longevity in your movement?

Join AMSG for this practical, women-led Strength & Conditioning workshop weekend, followed by a 6-week training program to put what you've learned into action.

This beginner-friendly workshop is perfect for anyone looking to:

- Understand the fundamentals of safe strength training

- Learn how to lift weights with proper form

- Explore how strength supports healthy ageing, hormones, bone density, and injury prevention

- Build confidence in a supportive, inclusive space.

What's included:

2-Day Foundations Workshop (In Person)

Learn the basics of lifting and moving well
Understand how strength supports hormonal health, bone density, and injury prevention
Build confidence in a fun, inclusive, and beginner-friendly environment
Led by experienced local coaches, with plenty of hands-on learning and take-home tools

6-Week Online Training Program

Weekly strength sessions delivered via an app or printable PDF.
Designed to support progression, confidence, and consistency
Do it at home or at your own gym – with optional Wednesday evening access to Bright Bootcamp, where a trainer will be on hand to assist and support you
Great for those returning to movement, managing injuries, or starting fresh

This program is perfect if you want structure, support, and a safe place to start.

All fitness levels welcome – move at your pace.
Workshop includes take-home guidance, app access, and ongoing support.

Registrations are essential. Spots are limited to 20 participants.

Free to attend for AMSG Members.