When: Saturday 18 & Sunday 19 October 2025

What time: 9:00am – 12:00pm

What else: Training Program: 6 week program from Wednesday 22nd October at 6pm - 7pm (times TBC)

Cost: Free to attend for AMSG members | Limited to 20 participants

Ready to build strength, confidence and longevity in your movement?

Join AMSG for a hands-on, women-led introduction to strength & conditioning.

This is a 2 day foundations workshop over the 18th and 19th weekend AND a 6 week training program to follow - putting everything you've learned into practice!! (you will need to commit to all components where possible).

This 2 day, weekend workshop and 6 week program is part of our 24-month Women’s Health & Wellbeing Initiative supported by Community Bank Bright.

This beginner-friendly workshop is perfect for anyone looking to:

- Understand the fundamentals of safe strength training

- Learn how to lift weights with proper form

- Explore how strength supports healthy ageing, hormones, bone density, and injury prevention

- Build confidence in a supportive, inclusive space.

You’ll also be introduced to a structured 6-week follow-up program designed to build strength progressively—ideal for those returning to exercise, managing injuries, or starting from scratch.

Led by qualified local coaches, this is about learning what your body can do—not pushing beyond your limits.

All fitness levels welcome 🐢🐇💪

🛠️ Includes practical demonstrations & take-home guidance.

🆓 Free to attend. (Registrations essential. Limited to 20 participants).

Book your spot here 👉 events.humanitix.com/intro-to-strength-and-conditioning-for-women

2 Day Workshop: Intro to Strength & Conditioning for Women + 6 Week (in-person) Program

Choose your tickets

AMSG Member ticket

AMSG Non-Member ticket