Ready to hit the gym with total confidence? Whether you’ve never picked up a dumbbell or just feel a bit overwhelmed by the weight room, our Introduction to the Gym session is designed specifically for female students who want to build a fitness routine that feels empowering, approachable, and fun.

What You’ll Get Out of It

Equipment Demystified: Learn how to safely set up and use gym equipment without second-guessing yourself.
Confidence & Etiquette: Get answers to all your "embarrassing" questions (there’s actually no such thing!) in a judgment-free space so you can navigate any fitness floor like a pro.
Where to start: Be provided with simple and achievable advice on how to start your fitness journey.
Community: Connect with fellow students on the same journey and find your next workout partner.

💪When: Thursday 22 October

💪Time: 1 – 2PM

💪Where: Monash Sport Caulfield, Building S Level 1

💪Cost: FREE

💪What to bring: Comfortable workout gear, closed toe shoes, workout towel and a drink bottle.

Slide into our DMs if you have any questions @monsu.caulfield on Instagram, or email hello@monsu.org

Contact the host of Intro to the Gym | Stress Less Week

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