Are you seeking to deepen your connection with yourself and with others? Join us to learn and practice the principles offered in the Wheel of Consent®.

The Wheel is the embodied framework developed by Betty Martin. It’s a powerful tool to improve the quality of relating.

This workshop is a chance to bring curiosity to your desires, sensing into the quiet wisdom of your body and communicating from that awareness. From this place of attunement, there is an invitation to experience what clear agreements with others can look and feel like.

You will be invited to move slowly as together we create a container where it is safe for your authentic experience to emerge.

What you’ll explore

Building self-trust
How to recognize your own Yes and No clearly
How to feel into what you need and want, and to ask plainly for it
How to feel into your limits and communicate them effectively
Understanding consent—clarifying who is doing what, and who it is for

Who this is for

Anyone who wants to understand themselves better and strengthen their relationships — at home, among neighbors, or at work. Adults of every life stage are warmly welcome. No prior experience is needed, and those who already know the Wheel will find fresh layers to discover.

Contact the host of Learning to Receive & Give: A One-Day Intro to the Wheel of Consent®