Begin the year equip with life-skills! Prepare and Enjoy the year. Gift yourself or your love-ones! Just one-hour each week to pamper yourself and at the same time learn skills for life! An opportunity to take now.

Delivered weekly, in this course you’ll explore three core mindfulness themes, each designed to support you in your daily life:

How to train your attention and how this can fundamentally shape your experiences.
Learning new ways of being and how this can help support you in any moment
Recognising the difference between responding and reacting and exploring how this understanding can shape the quality of your life

Learn and discover with a skilled, experienced and certified facilitator. The curriculum has been developed by the OMF and facilitator is also a trainer and supervisor of evidenced-based mindfulness programs.

Contact the host of Introducing Mindfulness - 3 sessions (5pm) course with guided meditations & notes