Introduction to Ayurveda: Understanding the Doshas

A Holistic Approach to Natural Health and Mental Well-being

Monday, July 29th 5:30 - 7pm

We’re thrilled to announce a new workshop held by local wellness counselor and Nourish owner, Victoria Kromhout. Through the ancient healing system of Ayurveda and her devotion to the practice of yoga, Victoria seeks to help her clients to find their own healing path. This event will introduce you to the healing properties of living a holistic lifestyle through the practices of Ayurvedic medicine. Discover your own ‘dosha’ type and how to maximize your individual health and wellbeing.

Ayurvedic medicine, an ancient system of healing that originated in India around 3,000 years ago, offers a unique, holistic approach to health and wellness. Rooted in the principles of balance and harmony, Ayurveda emphasizes the interconnection between the mind, body, and spirit. India's traditional naturopathic healing system, Ayurveda is intricately woven into its rich cultural fabric with a strong emphasis on diet and nutrition enhanced by the use of particular herbs, spices and healthy routines. Ayurveda, a sacred blend of two root words in Sanskrit, Ayus; meaning "life," and Veda: meaning “science; knowledge of," embodies the essence of life's wisdom.

How can Ayurveda help you restore balance to your mind and body? Sign up to learn more! Tickets are low cost with limited number of seats available.

Reserve your spot now!