Introduction to Bicycle Maintenance (3-Hour Workshop) 11th July 2026

Overview 

This beginner-friendly workshop by Bower Bikes is designed to empower riders with essential bike maintenance skills. Over three hours, participants will learn how to perform basic safety checks, fix a flat tyre, adjust brakes, clean and lube a chain, and understand when to seek professional help. Held at The Bower’s Summer Hill workshop, this hands-on session blends practical learning with community connection. 

Who is this workshop for? 

• New riders and casual cyclists wanting to care for their bikes 

• Commuters looking to reduce repair costs and improve reliability 

• DIY enthusiasts interested in learning basic mechanical skills 

• Anyone curious about how to fix a flat, adjust brakes, or clean a chain 

• No prior experience required—just bring your bike (or use one provided) and a willingness to learn 

Learning Objectives 

By the end of this 3-hour workshop, participants will be able to: 

1. Perform an ABC Quick Check (Air, Brakes, Chain) 

1. Identify and fix common flat tyre issues 

1. Use tyre sealant effectively (optional hands-on) 

1. Adjust rim brakes for better stopping power 

1. Clean and lubricate a bike chain 

1. Recognize basic gear issues and know when to seek help 

1. Build confidence in hands-on bike care through guided practice 

• introductions (name, pronouns, cycling style) 

• Safety briefing: tools, PPE, and workspace etiquette 

Workshop Modules  

Module 2: ABC Quick Check & Bike Anatomy (0:15–0:45) 

• Overview of key bike parts 

• ABC Quick Check: 

• A: Air – Pressure, tyres, valves 

• B: Brakes – Testing, wear 

• C: Chain & Cranks – Visual check, test spin 

• Hands-on: ABC check on own or provided bike 

Module 3: Flat Fixing & Tyre Sealant (0:45–1:15) 

• Identifying flats & common causes 

• Demo: Removing wheel, tyre, and tube 

• Patching vs replacing tubes 

• Using tyre sealant: 

• What it is and how it works 

• When to use it (tubeless setups or pre-treated tubes) 

• Demonstration: Injecting sealant 

• Pros and cons 

• Hands-on: Guided flat fix and optional sealant use 

Module 4: Break (1:15–1:25) 

• Water/snack/stretch 

Module 5: Brake Adjustment Basics (1:25–1:55) 

• Focus on rim brakes; mention disc brakes 

• Cable tension, pad wear 

• Demo: Adjusting rim brakes 

• Hands-on: Brake check & adjustment 

Module 6: Chain Care & Basic Gears (1:55–2:25) 

• Cleaning & lubing chain 

• Identifying gear issues 

• Demo: Basic derailleur positioning (if time allows) 

Module 7: Open Q&A + Practice Time (2:25–2:55) 

• Ask questions, troubleshoot personal issues 

• Practice skills with instructor support 

Module 8: Wrap-Up & Next Steps (2:55–3:00) 

• Recap key skills 

• Share resources (handouts, videos) 

• Feedback and workshop close 

Location

SUMMER HILL

Inner West Sustainability Hub, 7 Prospect Road, Summer Hill NSW 2130 

Transportation and parking
Bower is located within 8-minute walking distance of Summer Hill/ Ashfield, Train Station. Parking is available on site or of the street.