Introduction to Breathwork: Unlock Calm & Clarity
Bateau Bay Community Hall
Bateau Bay NSW, Australia
Event description
Discover the Power of Your Breath
Join us for an immersive introduction to breathwork—a transformative practice that helps reduce stress, boost clarity, and reconnect you with your inner calm.
In this session, you’ll learn:
Simple breathwork techniques for everyday calm
How conscious breathing supports mental and emotional wellbeing
A guided breathwork experience to leave you feeling refreshed and grounded
Whether you're new to breathwork or curious to deepen your understanding, this is a welcoming space to explore and connect.
✨ No prior experience needed. Just bring yourself, yoga mat, pillow, blanket, water, bolster pillow and eye mask (optional)
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