Introduction to Calm Abiding Meditation and Mindfulness Course

The next 4-Week  Introduction to Calm Abiding Meditation and Mindfulness Course will begin on Tuesday, 19th May (6pm-7pm).

Phil has taught Calm Abiding Meditation since 2005 and follows the course designed by Tibetan Lama Choedak Rinpoche, Tharlam’s Spiritual Director.

During the lessons, you will learn the sitting posture and be guided to develop Mindfulness of body, feeling and thought.

We do a series of short, guided meditations during the hour.

It's good to meditate with others as the energy of the group seems to help you later when you meditate on your own.

Please bring your own mat. You can also bring your own cushion if you prefer.

Chairs are available.