Introduction to Chi Kung

Curious about Chi Kung but not sure where to start? Join us for an Introduction to Chi Kung—a gentle and welcoming session designed for beginners. You’ll explore the foundations of this ancient practice, learn about the benefits for both body and mind, and experience simple movements to help you feel grounded and energised. It’s a great way to see if Chi Kung is right for you, with plenty of support to help you feel confident joining our ongoing weekly class if you choose to continue. No experience needed—just come as you are.