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Introduction to Hatha Yoga

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Mind Body Soul Wellness Centre
Auckland, New Zealand
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AdiYoga - Auckland Events
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Event description

🎉 Celebrate International Day of Yoga with Us! 🎉

In conjunction with the 9th International Day of Yoga this month, we are delighted to invite you to a Celebration of Yoga, get started on your journey towards health and well-being for the whole family.

"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are." - Sadhguru

This program offers clarification on the 4 distinct Isha Classical Hatha Yoga programs offered by AdiYoga

  • Open to all above the age of 8

Practices you will learn

  • Standing Angamardana - a fitness system rooted in yoga

Benefits

  • Strengthening The Spine, Skeletal And Muscular Systems
  • Building Physical Strength & Fitness
  • Invigorating The Body, Bringing A Sense Of Lightness And Freedom

🧘🏽‍♀️🛍️🥗 Come join us for this Yoga Day and begin your journey towards a healthier and happier you 🙂

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Mind Body Soul Wellness Centre
Auckland, New Zealand
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Hosted by AdiYoga - Auckland Events