Introduction to Hatha Yoga
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Event description
🎉 Celebrate International Day of Yoga with Us! 🎉
In conjunction with the 9th International Day of Yoga this month, we are delighted to invite you to a Celebration of Yoga, get started on your journey towards health and well-being for the whole family.
"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are." - Sadhguru
This program offers clarification on the 4 distinct Isha Classical Hatha Yoga programs offered by AdiYoga
- Open to all above the age of 8
Practices you will learn
- Standing Angamardana - a fitness system rooted in yoga
Benefits
- Strengthening The Spine, Skeletal And Muscular Systems
- Building Physical Strength & Fitness
- Invigorating The Body, Bringing A Sense Of Lightness And Freedom
🧘🏽♀️🛍️🥗 Come join us for this Yoga Day and begin your journey towards a healthier and happier you 🙂
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