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    Introduction to Hatha Yoga

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    Event description

    πŸŽ‰ Celebrate International Day of Yoga with Us! πŸŽ‰

    In conjunction with the 9th International Day of Yoga this month, we are delighted to invite you to a Celebration of Yoga, get started on your journey towards health and well-being for the whole family.

    "We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are." - Sadhguru

    This program offers clarification on the 4 distinct Isha Classical Hatha Yoga programs offered by AdiYoga

    • Open to all above the age of 8

    Practices you will learn

    • Standing Angamardana - a fitness system rooted in yoga


    • Strengthening The Spine, Skeletal And Muscular Systems
    • Building Physical Strength & Fitness
    • Invigorating The Body, Bringing A Sense Of Lightness And Freedom

    πŸ§˜πŸ½β€β™€οΈπŸ›οΈπŸ₯— Come join us for this Yoga Day and begin your journey towards a healthier and happier you πŸ™‚

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