Introduction to Meditation & Mindfulness

Meditation is one of the simplest yet most powerful tools we have for improving our mental health and building lasting resilience. It has the potential to transform how we think, feel, and show up in every area of life.

In this workshop, you’ll learn:

• The fundamentals of meditation and how to get started

• The science behind why meditation works

• Practical strategies to weave meditation into even the busiest schedule

This event is open to everyone—whether you’re completely new to meditation or looking to deepen your practice. Meditation is something that benefits us all, no matter where we are on life’s journey.

Take this time for yourself and discover how meditation can create positive change for you and those around you.