Do you struggle to find the time to slow down and be present? Have you ever tried meditation and thought "I can't meditate" because your mind was still busy?

Over 4 weeks, Danielle Bendall will guide you through a range of meditation practices that are designed for people who think they can't meditate or have always been curious to try. Each week you will explore which practices work best for you, and over the 4 weeks you will develop your "mindfulness muscles" through consistent practice.

There's absolutely no experience necessary, and everyone is welcome.

This session is for people who are new to mediation. The class will be seated on chairs. You won't be required to sit on floor or lie down. Bring along a cushion or rolled up towel to support your back if required.

This is a 4 week program with sessions on the following dates:

Wednesday 11 February

Wednesday 18 February

Wednesday 25 February

Wednesday 4 March

The sessions will be held from 7.30pm - 8.30pm. You can buy one ticket for all 4 sessions or purchase individual dates.

Contact the host of Introduction to Meditation Kettering