A practical four-session course for beginners in Buderim

Final places are now available for this welcoming, beginner-friendly course beginning Tuesday 7 July.

Would you like to feel less caught up in overthinking, manage everyday stress more calmly and bring greater presence into your life?

This practical four-session course will introduce you to mindfulness and meditation in a way that is simple, relatable and easy to apply in everyday life.

You don’t need to know how to “switch off” your mind or have any previous meditation experience. You’ll be guided through approachable techniques that can help you create space from busy thoughts, respond more calmly to difficult emotions and develop a kinder relationship with yourself.

There is no religion or dogma, and no need to sit in uncomfortable positions - just practical mindfulness tools you can use at home, at work and in daily life.

During the course, you’ll learn how to:

✔ Understand what mindfulness is and how it works

✔ Create space from overthinking and mental overload

✔ Work more effectively with difficult thoughts and emotions

✔ Reduce self-judgement and develop greater self-acceptance

✔ Respond more calmly when emotions feel overwhelming

✔ Support better focus, rest and sleeping patterns

✔ Bring greater presence, balance and self-compassion into everyday life

This course is ideal for:

Complete beginners who are curious about mindfulness or meditation
People who find it difficult to quiet a busy mind
Anyone experiencing everyday stress or mental overload
Those who have tried meditation before but struggled to maintain a practice
Anyone wanting practical tools for greater calm, clarity and emotional balance

What’s included

✔ Four engaging, in-person classes

✔ Guided mindfulness and meditation practices

✔ Practical exercises to use between sessions

✔ A comprehensive 45-page course guidebook

✔ In-depth articles, assignments and a recommended reading list

✔ Downloadable guided meditations for you to keep

✔ Ongoing tools to help you establish your own mindfulness practice

Course details

Dates:

Tuesday 7 July

Tuesday 21 July

Tuesday 28 July

Tuesday 4 August

Please note: There is no class on Tuesday 14 July.

Time: 5:30pm–6:30pm

Location:

Goodlife Community Centre

100 Buderim Pines Drive

Buderim QLD 4556

Your money-back guarantee

Attend all four sessions and put the practices into action. If you don’t feel you have received any benefit from the course, you can request your money back.

Please note that refunds are not available for cancellations or missed sessions.

Contact the host of Introduction to Mindfulness and Meditation - 4 Session Beginner Course