"Be here now" - Ram Dass

Open to everyone.

An introductory course on all things mindfulness. We will discuss the benefits of being more present and how to cultivate the attitudes of mindfulness into our everyday life. Through attitude training we can become more aware of how our conditioned states of mind impact all facets of life. An opportunity to focus on BEING instead of doing for a change.
We will experience some memorable mindful moments, simple meditation practices, take home exercises and a chance to connect within and take a well-deserved pause.

Make time for you. You are worth it