Nia 'movement magic' workshop

Join us for two hours of Nia movement magic

Step into a space where movement meets mindfulness. In this immersive workshop, you'll explore how the gentle, intentional movements of Nia can align body and breath, release tension, and cultivate inner peace.

Whether you're new to Nia or looking to deepen your practice, this workshop offers a chance to slow down, reconnect, and move with purpose - and JOY.

Sunday 25 May, 2025 at Avalon Surf Life Saving Club, in the beautiful 'Ocean Room'.

More about Nia:

Nia is a mindful movement program that combines uplifting music with simple choreography, removing the impact so the movements are forgiving on the body. It provides a gentle cardiovascular workout, improves balance and flexibility and is great for your brain!

But its secret ingredient is joy. It just feels good to dance!

This two hour workshop is ideal for beginners but also for regulars who would like to deepen their understanding of the fundamentals of Nia and the philosophy behind the classes.

If you're already a regular student, you'll become more grounded and confident in your movement.

If you haven't tried Nia yet - this is a perfect way to step in

Bring a cushion to sit on, and wear clothes you feel good to move in.

Cost is $55.

Email us at northernbeachesnia@gmail.com or message us.