Qigong (pronounced chi-gong) is an ancient practice that combines gentle movement, breath, and meditation to release tension and balance energy (qi) between the body, mind, and spirit.

At its heart, Qigong is about harmonising with nature, cultivating, and accessing, life force energy.

It’s available to all ages and fitness levels. Even a few minutes a day can bring noticeable benefits.

In this introductory class, learn more about the Modern Qigong framework, elements of qigong, and gentle qigong forms which will leave you feeling relaxed and centred.

What to Wear: Comfortable, warm, clothing.

Parking is available in surrounding streets.