Introduction to Seasonal Cleansing with Ayurveda
Event description
Ayurveda is the Science of Life or 'Book of Longevity'.
Cleansing is like changing the oil and is a deep reset for your digestion - but it doesn't have to be hard!
When we don't take a pause, we cannot digest. When we keep piling on excess, whether it be food, mental stimulation, unprocessed emotions, education, consumption and intake of any kind, it causes ama - undigested matter.
Seasonal cleanses take advantage of the transition times around equinoxes to maximise clearing and cleansing, reset digestion, correct sleep rhythms and improve taste.
The results can include improved sleep, improved vision, better health, better digestion, better elimination, clearer skin, improved mental efficiency, better mood, reduced pain and higher vibration.
Come along and learn about the indicators and benefits of seasonal cleansing, detox tips, how to make cleansing easier and some simple tips for spring.
Products available to purchase and giveaways on the day.