Introduction to Vedic Meditation for Teachers

Classrooms are more chaotic than ever before.

You spend your days giving your best to your students, explaining, guiding, calming and encouraging. But who takes care of your nervous system?

• Do you notice that by the end of the day your patience is thinner, your energy lower, and your mind cluttered with a thousand little tasks?

• Do you feel that no matter how much you prepare, stress creeps in and leaves you running on empty?

• Do you wish there was a way to recharge that does not rely on coffee, willpower or waiting for the weekend?

Vedic Meditation is a simple, effortless technique that gives teachers something rare: deep rest in the middle of the day. In just 20 minutes your body releases stress, your mind clears, and you return to class refreshed, patient and more creative.

This is not about forcing yourself to be calmer or more resilient. It is about giving your nervous system the reset it naturally knows how to take, so you can bring the same steadiness, clarity and care to your students without burning yourself out.

When teachers thrive, classrooms thrive.

Your meditation teachers:

Barron Hanson

I teach Vedic Meditation and founded Be Here Nowra, a community happiness project helping people reconnect with themselves through meditation. Before I learned Vedic Meditation, I was living in New York, running a creative business with a dozen staff, and drinking heavily just to keep up with the pace. The stress and fatigue eventually caught up with me. Since learning this technique nine years ago, I’ve found a sense of calm I didn’t know was possible. I’ve got more energy, greater adaptability, and a deeper connection to who I am without the constant noise of the monkey mind. Vedic Meditation changed my life. Now I help others experience the same shift. I care deeply about teaching teachers to meditate because my mum is a school teacher and over the last 25 years I have seen how much energy it takes to be a teacher - meditation is her time of the day for herself and the last 5 years since she started meditating I've seen a huge shift.

Lauren Hart 

G’day I’m Lauren but you can call me Lozz! I’ve worked for over 15 years in the Australian Defence Force, operating in high performing environments and needless to say I’ve had my fair share of stress! I came to learn Meditation because I wanted to perform better…and I had a sneaking feeling there was something more to life that I was missing. After learning Vedic Meditation I was honestly blown away by how much it improved my adaptability, energy, performance, and overall wellbeing. So much so that I became a teacher to share this results driven technique with you all.

Join us for this introduction talk, we promise it won't be boring.