This workshop is time and space for you. It's a delicious interruption to all you do in a single day, much less a week. This is your time to explore and create and play: You'll connect to your inner creative self as you explore the ancient art of weaving and learn how to create something from natural foraged material.

Heading home you will have created a sculptural piece you created using your hands, your imagination and your ancestral memories.

We'll be using the very magical Bungalow Palm inflorescences. I'll walk you through the foraging and harvesting of the material and then how to prepare it for weaving. And finally, we'll explore basketry and random weave techniques so set you off on a journey of personal discovery.

All materials are provided, including morning tea. Just bring an open heart and you have everything you need.

Creative activities allow our brain to enter a different state of mind, one that is less focused and more open to new ideas and perspectives.

This workshop will leave you more equipped to solved challenges in utterly related areas of your life- that's how mindfulness and connection works. Think: resilience, curiosity, adaptability, compassion and simply a heightened ability to pause and process.

Sprinkle some delicious mindfullness via creativity into your world and witness the magic that spreads into your week.

Here's what people are saying:-

"Fantastic experience. I loved the chance to work with my hands and it reminds me I need to do it more often!!"

"What I loved was the inspiration of what we feel, not what we think we should be doing."

"I'm walking away with more self admiration, more belief in my self; a new skill, relaxation and meeting new humans.

"I loved connecting with the palm and to my hands and becoming more confident in its handling as I went along."

"Sarah, I loved your enthusiasm and love for what you do and your knowledge of your art. I loved the silence while we created as everyone was deeply connecing in."

I'd love to work with you,

Big love, Sarah

Contact the host of Intuitive Weaving on the Coast: A Meeting of Your Inner Creative