Invigorate & Restore: Half-Day Yoga Retreat

Join us for a rejuvenating half-day retreat at The Yoga Shed in the serene Hunter Valley. Surrounded by lush permaculture gardens and breathtaking mountain views, our fully equipped studio offers the perfect setting for a holistic wellness experience.

Guided by teachers Elizabeth, Heidi, and Jenny, whose complementary skills create a seamless blend of strength, mindfulness, and relaxation, this retreat is designed to nurture your mind, body, and spirit:

• Mindful Strength with Elizabeth: Experience a dynamic session led by Elizabeth, a fully qualified Pilates instructor. This class emphasizes functional movements and muscle isolation, combined with mindfulness techniques to enhance your connection to the physical layer of your being.
• Breathwork with Jenny: Engage in yogic pranayama practices with Jenny, designed to deepen your breath awareness and improve your overall well-being.
• Yin Yoga with Heidi: Slow down and find stillness with Heidi’s Yin Yoga session, focusing on deep stretches and relaxation to balance the body's energy.
• Sound Meditation with Jenny: Conclude your retreat with a soothing sound meditation led by Jenny, allowing the healing vibrations to bring you into a state of deep peace and tranquility.

Escape the hustle and bustle, and treat yourself to a half-day of mindful movement, breathwork, and relaxation. Reconnect with yourself and nature in this beautiful setting.

Spaces are limited, so book your spot today!