INWARD - a self love journey of Dance, Movement & Breathwork.
Take some time to go inward with us.
A loving 2hr journey for the WHOLE body, for women.
Experience fun, simple, nurturing, dance, and movement, that is the Groove method. Getting out of our heads and dropping into our body.
Sarah from Embodied Love will guide you through a range of styles and genres of music, inviting you to explore and connect to your amazing self. Before slowing down and connecting to your breath and eventually finding stillness.
Bec from Luna Muse will then take you through a beautiful Breathwork Journey.
The style of Breathwork we use is a variation of conscious connected breathing (open mouth) in which we intentionally connect the inhale with the exhale without any pauses.
Conscious Connected Breathing allows deep awareness of self and our connection with self, others and nature. This allows us to grow by providing the groundwork for profound personal development.
Finishing with time to journal and integrate all that was experienced.
No experience is required. ALL of you is a welcome.
Let's go inward to love, embrace, and express our incredible selves.
Sarah & Bec
What to wear/ bring :
❤️dance barefoot or supportive shoes
❤️wear comfortable clothes to move in
❤️layer clothing to keep cool and warm when needed
❤️journal and pen